What does it take to get healthy and change your lifestyle? Join us as we chat with Lauren, a runner and semi-health nut who is trying to balance healthy living and enjoying life without all the stress. She’s a marathoner, Foodie, Science Nerd and CrossFit enthusiast who shares her journey online at BreatheDeeplyAndSmile.com.
Lauren talks about the challenges of training on her own for her first half marathon.
How do you stay so motivated and accountable?
Staying connected to the running community is very helpful for staying on track. Both the online and local running communities can be a great source of motivation.
Key Advice For Beginners
Small changes add up – start small.
Run Happy, Dream Big.
Going for a run.
Interview Links & Resources Mentioned:
Lauren on Facebook
Lauren on Twitter
Lauren on Pinterest
Charm City Run
The Great Gatsby
Meals and Miles
Run Eat Repeat
My Fitness Pal
Like What You Hear?
If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).