190: Lauren Talks Running, Finding Balance, and Living a Healthy Lifestyle


What does it take to get healthy and change your lifestyle? Join us as we chat with Lauren, a runner and semi-health nut who is trying to balance healthy living and enjoying life without all the stress. She’s a marathoner, Foodie, Science Nerd and CrossFit enthusiast who shares her journey online at BreatheDeeplyAndSmile.com.

Biggest challenge

Lauren talks about the challenges of training on her own for her first half marathon.

How do you stay so motivated and accountable?

Staying connected to the running community is very helpful for staying on track. Both the online and local running communities can be a great source of motivation.

Key Advice For Beginners

Small changes add up – start small.

Inspirational Quote:

Run Happy, Dream Big.

Favourite Meal:


Favourite Workout

Going for a run.

Interview Links & Resources Mentioned:

Lauren’s blog
Lauren on Facebook
Lauren on Twitter
Lauren on Pinterest
Charm City Run
Runners World
Hal Higdon
The Great Gatsby
Meals and Miles
Run Eat Repeat
My Fitness Pal
Women’s Health

Like What You Hear?

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episode 188 with Gina from HealthLoveAndChocolate.com

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Click To Tweet: Listen to this inspiring discussion with @BreatheBlog on the Lifestyle Accountability Show: http://bbyb.ca/1hsT4aO.

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