133: Lauren Shares An Inspiring Healthy Living Story As A Busy Mom


What does it take to get healthy and change your lifestyle? Join us as we chat with Lauren, is a mother, a yogi, and a runner. She’s a healthy living enthusiast and blogger over at RunSaltRun.com where she shares her journey one mile at a time in hopes of motivating others along the way.

Biggest challenge

Lauren shares a story of how injuries have been a big challenge for her as a runner.

How do you stay so motivated and accountable?

Lauren is very self-motivated. She talks about how striving for personal bests and continuously improving is a big motivator. Lauren’s daughter is also a huge motivator in her life as well.

Key Advice For Beginners

It can be really discouraging in the beginning. Don’t judge your progress by the first step or the first mile. Remember that even if it’s really hard, it’s supposed to be so don’t give up.

Inspirational Quote:

“Run now, wine later.”

Favourite Meal:

Chicken and steamed veggies.

Favourite Workout

Hot yoga is one of the favourites, and of course running.

Interview Links & Resources Mentioned:

Lauren’s blog
Lauren on Facebook
Lauren on Twitter
Helly On The Run
Couch to 5K

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 133 with Lauren from RunSaltRun.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

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Click To Tweet: Listen to this inspiring discussion with @runsaltrun on the Lifestyle Accountability Show: http://bbyb.ca/1mtjUO5.


  1. I need a weekend to recover from my weekend. | Run Salt Run - March 11, 2014

    […] Now you can hear my annoying voice! A couple weeks ago I was interviewed for a podcast called The Lifestyle Accountability Show. It was a lot of fun, even though I felt like I sounded totally stupid. Well my interview went live yesterday! So if you want to listen to me talk about running, my fitness, my blog, stuff I eat, my kid, and why my nickname is Salt, you can check it out here. […]

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