What does it take to get healthy and change your lifestyle? Join us as we chat with Lena, a health and fitness blogger who is passionate about living a healthy lifestyle. You can follow her journey of her own transformation over at LeanLena.com.
Nutrition and changing eating habits was Lena’s biggest challenge throughout this journey.
How do you stay so motivated and accountable?
The local community at the YMCA where Lena exercises and teaches has been a huge motivator for her.
Key Advice For Beginners
Just Do It.
“Enjoy the journey.”
Cycling – inside or outside.
Interview Links & Resources Mentioned:
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