13: Lisa shares her 110+ pound weight loss success story

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What does it take to get healthy and change your lifestyle? Join us as we chat with Lisa, a lover of health and fitness. A swimmer, cyclist, runner, and hiker.

She’s a writer and fitness blogger over at 110pounds.com.

Biggest challenge

Lisa talks about one of her setbacks with regards to side effects of some medications.

Key Advice For Beginners

Lisa has some great advice for beginners starting on their health and fitness journey. Her experience that she shares throughout the episode will help anyone get started.

Inspiring Reads:

Dane Karnazes’ 50/50

Inspiring Quote:

“A portion size is never as much food as you want to eat”

Favourite Meals

Lisa talks about one of her favourites being blackened salmon on a salad.

Favourite workout

Swimming.

Interview Links & Resources:

110Pounds.com – Lisa’s blog.
My Fitness Pal
Ultra Marathon Man (Dane Karnazes)


Like What You Hear?

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episode 13 with Lisa from 110Pounds.com

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Click To Tweet: Inspiring interview between @bodybybate and @LisaEirene – Lisa shares the story of her weight loss journey.

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