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What does it take to get healthy and change your lifestyle? Join us as we chat with Lisa, a lover of health and fitness. A swimmer, cyclist, runner, and hiker.
She’s a writer and fitness blogger over at 110pounds.com.
Biggest challenge
Lisa talks about one of her setbacks with regards to side effects of some medications.
Key Advice For Beginners
Lisa has some great advice for beginners starting on their health and fitness journey. Her experience that she shares throughout the episode will help anyone get started.
Inspiring Reads:
Inspiring Quote:
“A portion size is never as much food as you want to eat”
Favourite Meals
Lisa talks about one of her favourites being blackened salmon on a salad.
Favourite workout
Swimming.
Interview Links & Resources:
110Pounds.com – Lisa’s blog.
My Fitness Pal
Ultra Marathon Man (Dane Karnazes)
Like What You Hear?
If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).
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Click To Tweet: Inspiring interview between @bodybybate and @LisaEirene – Lisa shares the story of her weight loss journey.
There is a lot of noise and confusion when it comes to living a healthy lifestyle. Far too many people never take action because they just are not sure where to start or what to do. We help you sort through the noise, provide the right information, and partner with you throughout your transformation.
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