What does it take to get healthy and change your lifestyle? Join us as we chat with Lisa, a lover of health and fitness. A swimmer, cyclist, runner, and hiker.
She’s a writer and fitness blogger over at 110pounds.com.
Lisa talks about one of her setbacks with regards to side effects of some medications.
Key Advice For Beginners
Lisa has some great advice for beginners starting on their health and fitness journey. Her experience that she shares throughout the episode will help anyone get started.
“A portion size is never as much food as you want to eat”
Lisa talks about one of her favourites being blackened salmon on a salad.
Interview Links & Resources:
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