60: Lynda Talks Fitness, Wine, And Staying Healthy As A Busy Mom


What does it take to get healthy and change your lifestyle? Join us as we chat with Lynda, a health and fitness enthusiast and blogger over at FitnessMomWineCountry.com.

Biggest challenge

Lynda talks about a challenge that every woman will encounter. She talks about how she’s handling it and continuing along with her healthy living journey.

How do you stay so motivated and accountable?

Lynda’s family and passion for healthy living keeps her moving forward in health and fitness. She talks about so many things that help keep her accountable and on track.

Key Advice For Beginners

Whatever you do, don’t compare yourself to others while going through this journey. You can compare yourself to your past self only.

Inspiring Quotes:

“I don’t regret anything I’ve ever done as long as I enjoyed it at the time” – Katharine Hepburn

Favourite Meal:

Lynda loves fondu – there’s nothing more delicious than some nice fresh fruit and vegetables in a fondu.

Favourite Workout

Outdoor bootcamps are Lynda’s favourite workouts.

Interview Links & Resources Mentioned:

Fitness Mom Wine Country – Lynda’s website
Lynda on Facebook
Lynda on Twitter

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episode 60 with Lynda from FitnessMomWineCountry.com

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Click To Tweet: Listen to this inspiring chat with @Fitnessmom1 on the Lifestyle Accountability Show: http://bbyb.ca/1kT7zA8.

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