136: Natalie Talks Backpacking, Crossfit, And Living A Healthy Life


What does it take to get healthy and change your lifestyle? Join us as we chat with Natalie, a wife, teacher, and backpacker. She has a passion for running and CrossFit. She shares her healthy living journey on her blog over at FRHuman.com.

Biggest challenge

Natalie talks about an IT band issue that she had to deal with very early on in her training for a half marathon.

How do you stay so motivated and accountable?

Goal setting is a big motivator for Natalie throughout her healthy living journey.

Key Advice For Beginners

Just start. Even if it’s getting out the door and going for a walk. You need to start.

Inspirational Quote:

“Dave mighty things.” – Teddy Roosevelt

Favourite Meal:

Natalie describes a delicious Greek yogourt.

Favourite Workout


Interview Links & Resources Mentioned:

Natalie’s blog
Natalie on Pinterest
Natalie on Twitter
Natalie on Instagram
Mile Marker
Hal Higdon
Me And The Moutains
Lindsay’s List

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 136 with Natalie from FRHuman.com

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Click To Tweet: Listen to this inspiring discussion with @freerangehuman1 on the Lifestyle Accountability Show: http://bbyb.ca/1hmIEGH.


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