What does it take to get healthy and change your lifestyle? Join us as we chat with Natalie, a wife, teacher, and backpacker. She has a passion for running and CrossFit. She shares her healthy living journey on her blog over at FRHuman.com.
Natalie talks about an IT band issue that she had to deal with very early on in her training for a half marathon.
How do you stay so motivated and accountable?
Goal setting is a big motivator for Natalie throughout her healthy living journey.
Key Advice For Beginners
Just start. Even if it’s getting out the door and going for a walk. You need to start.
“Dave mighty things.” – Teddy Roosevelt
Natalie describes a delicious Greek yogourt.
Interview Links & Resources Mentioned:
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