What does it take to get healthy and change your lifestyle? Join us as we chat with Natalie, a well-known Licensed Sports Nutritionist and Certified Personal Trainer who was diagnosed as having Celiac over 12 years ago. Specializing in weight loss, Natalie helps people across the globe reach their health, fitness, life and business goals. You can find her online at NatalieJillFitness.com.
Letting the opinions of unsupportive people discourage you from pushing forward.
How do you stay so motivated and accountable?
Knowing her own greater purpose keeps her on track. Having the energy to play with her daughter and the accountability towards her clients.
Key Advice For Beginners
Just start doing something and add more good things. Stop trying and starting doing.
Excuses or Solutions, You Decide!
Anything with a ton of fruit and veggies, or a gluten-free lasagna.
High-intensity bodyweight training.
Interview Links & Resources Mentioned:
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