What does it take to get healthy and change your lifestyle? Join us as we chat with Nathan, a runner and an amateur weight loser who decided to take control of his weight in 2010. He’s a healthy living enthusiast and blogger over at NathanAlbert.WordPress.com.
While training for his first half marathon, Nathan struggled with some hip and joint pain that lead to a big challenge.
How do you stay so motivated and accountable?
Going back to the basics always helps Nathan stay on track. Using his blog to stay accountable has also been a huge part of his journey.
Key Advice For Beginners
It’s never too late to start.
You got to fight for your right to party.
Grilled anything, especially grilled burgers with baked fries.
Interview Links & Resources Mentioned:
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