189: Nathan Shares His Story and Journey of Losing over 100 Pounds

Play

What does it take to get healthy and change your lifestyle? Join us as we chat with Nathan, a runner and an amateur weight loser who decided to take control of his weight in 2010. He’s a healthy living enthusiast and blogger over at NathanAlbert.WordPress.com.

Biggest challenge

While training for his first half marathon, Nathan struggled with some hip and joint pain that lead to a big challenge.

How do you stay so motivated and accountable?

Going back to the basics always helps Nathan stay on track. Using his blog to stay accountable has also been a huge part of his journey.

Key Advice For Beginners

It’s never too late to start.

Inspirational Quote:

You got to fight for your right to party.

Favourite Meal:

Grilled anything, especially grilled burgers with baked fries.

Favourite Workout

Racquetball.

Interview Links & Resources Mentioned:

Nathan’s blog
Nathan on Facebook
Nathan on Twitter
Nathan on Instagram
Shift
Skinny Taste
Cook’s Illustrated
Weight Watchers
The Business Of Losing Weight
Brooke: Not On a Diet
Fit Bloggin’ 14


Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 188 with Gina from HealthLoveAndChocolate.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.

Click To Tweet: Listen to this inspiring discussion with @nathan_albert on the Lifestyle Accountability Show: http://bbyb.ca/1hStw1p.

No comments yet.

Leave a Reply