What does it take to get healthy and change your lifestyle? Join us as we chat with Nicole, a young professional living in New York City. In 2012, Nicole challenged herself to live a healthier life and has since lost 20 pounds, and completed her first marathon. She shares her adventures with health and fitness over at FitfulFocus.com.
Nicole talks about how fuelling herself while running has been one of the biggest challenges.
How do you stay so motivated and accountable?
Always finding a new fitness goal to keep things new and fresh is a big motivator. The blog and online community is also a big accountability tool.
Key Advice For Beginners
1. Start slow. 2. Find something you love.
“Just keep going.”
Interview Links & Resources Mentioned:
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