155: Nicole From Foodie Loves Fitness Shares Her Inspiring Healthy Living Story

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What does it take to get healthy and change your lifestyle? Join us as we chat with Nicole, a long-time vegetarian & health nut in her mid-20’s. She refers to herself as a foodie (and wino!) because of her passion for eating, cooking, baking, and all things related to real, delicious food. You can follow her journey online at FoodieLovesFitness.com.

Biggest challenge

Nicole tells the story of a few injuries she has encountered throughout her healthy living story. She shares some things that she does to overcome the challenges and get around the hurdles.

How do you stay so motivated and accountable?

How Nicole feels when she eats and exercises well is a big motivator for her.

Key Advice For Beginners

Don’t get overwhelmed by changing everything at once.

Inspirational Quote:

Fear less, live more.

Favourite Meal:

Homemade pizza.

Favourite Workout

Rowing.

Interview Links & Resources Mentioned:

Nicole’s Blog
Nicole on Twitter
Nicole on Instagram
Integrative Nutrition
My Fitness Pal
Polar Heart Rate Monitor
FitBit


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episode 155 with Nicole from FoodieLovesFitness.com

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Click To Tweet: Listen to this inspiring discussion with @foodiemtfitness on the Lifestyle Accountability Show: http://bbyb.ca/1m0ZQVx.

Trackbacks/Pingbacks

  1. Developing a Healthier Relationship with Food | Foodie Loves Fitness - April 1, 2014

    […] As a public relations pro and freelance writer, I am always the one doing the interviewing, so it definitely felt weird being the interviewee. But it was fun to share some of my story and put myself out there in a new way. You can check out the podcast here! […]

  2. My Next Bold MOVE | Foodie Loves Fitness - April 11, 2014

    […] to me, then just go with it and be confident that it’s the right move. If you listened to my recent podcast, you know that the life mantra I spoke of is fear less, live more. I truly believe in doing […]

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