What does it take to get healthy and change your lifestyle? Join us as we chat with Nicole, a long-time vegetarian & health nut in her mid-20’s. She refers to herself as a foodie (and wino!) because of her passion for eating, cooking, baking, and all things related to real, delicious food. You can follow her journey online at FoodieLovesFitness.com.
Nicole tells the story of a few injuries she has encountered throughout her healthy living story. She shares some things that she does to overcome the challenges and get around the hurdles.
How do you stay so motivated and accountable?
How Nicole feels when she eats and exercises well is a big motivator for her.
Key Advice For Beginners
Don’t get overwhelmed by changing everything at once.
Fear less, live more.
Interview Links & Resources Mentioned:
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