What does it take to get healthy and change your lifestyle? Join us as we chat with Nicole, a runner and triathlete who is passionate about all things food related. She’s a home cook, baker, and dinner party hostess sharing her healthy living journey over on FoodieMisAdvantures.com.
Nicole talks about how injury was a big obstacle and challenge – especially when it comes to running. She shares how she is determined to overcome these challenges.
How do you stay so motivated and accountable?
Doing activities with others and having fun while doing it is a big motivator for Nicole.
Key Advice For Beginners
Find something that you enjoy. If it’s really horrible than you likely won’t stick with it.
Yoga, specifically vinyasa flow yoga.
Interview Links & Resources Mentioned:
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