167: Niki Talks About Running, Overcoming Injury, And Living A Healthy Lifestyle

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What does it take to get healthy and change your lifestyle? Join us as we chat with Niki, a runner and marathoner, and a fitness and nutrition coach with a fierce faith and fitness focus. You can follow her journey online at OverwhelmedHeart.com.

Biggest challenge

Niki tells the story of an injury she faced while training for a marathon and the challenges that came with that from pushing herself really hard.

How do you stay so motivated and accountable?

Niki is very competitive with her past self and that drive to continuously improve is a big motiving force. Surrounding herself with a lot of like-minded people is also a great way to stay on track.

Key Advice For Beginners

“Take it one day at a time and don’t get overwhelmed by the big picture.

Inspirational Quote:

“If we did all the things we were capable of we would literally astound ourselves.” – Thomas A. Edison

Favourite Meal:

Balsamic chicken and asparagus.

Favourite Workout

Speed 2.0 from T-25.

Interview Links & Resources Mentioned:

Niki’s Blog
Niki on Facebook
Niki on Twitter
Niki on Instagram
Spark People
P90x 3
My Life On The Run
T-25
Olive To Run
My Fitness Pal


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episode 167 with Niki from OverwhelmedHeart.com

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Click To Tweet: Listen to this inspiring discussion with @jnikif on the Lifestyle Accountability Show: http://bbyb.ca/1l8moDL.

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