What does it take to get healthy and change your lifestyle? Join us as we chat with Niki, a runner and marathoner, and a fitness and nutrition coach with a fierce faith and fitness focus. You can follow her journey online at OverwhelmedHeart.com.
Niki tells the story of an injury she faced while training for a marathon and the challenges that came with that from pushing herself really hard.
How do you stay so motivated and accountable?
Niki is very competitive with her past self and that drive to continuously improve is a big motiving force. Surrounding herself with a lot of like-minded people is also a great way to stay on track.
Key Advice For Beginners
“Take it one day at a time and don’t get overwhelmed by the big picture.
“If we did all the things we were capable of we would literally astound ourselves.” – Thomas A. Edison
Balsamic chicken and asparagus.
Speed 2.0 from T-25.
Interview Links & Resources Mentioned:
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