What does it take to get healthy and change your lifestyle? Join us as we chat with Paige, a 25 year old 8th Grade teacher. She’s a health and fitness enthusiast interested in eating clean and healthy and training hard. She’s a healthy living blogger over at FitNotFad.Blogspot.com.
Paige talks about a tough summer she had along her journey. She shares some of her challenges with a new program and what she had to do to get back on track.
How do you stay so motivated and accountable?
Thinking about how good she feels when she does eat healthy is a big motivator for her to keep on track.
Key Advice For Beginners
“It’s just so worth it.” Take it day by day and one piece at a time.
“Moderation is key.”
Yoga – specifically vinyasa flow yoga.
Interview Links & Resources Mentioned:
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