196: Mollie From PTMollie Talks Healthy Living, Exercise, and Enjoying What You Do

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What does it take to get healthy and change your lifestyle? Join us as we chat with Mollie, a personal trainer and health coach passionate about health and fitness. She’s a healthy living blogger over at PTMollie.com.

Biggest challenge

Mollie talks about developing plantar fasciitis after running a half marathon. She talks about how she overcame the injury to stay on track during her recovery.

How do you stay so motivated and accountable?

Mollie’s online accountability group is a big way she stays on track.

Key Advice For Beginners

Get outside and move and don’t drink calories.

Inspirational Quote:

“If it’s not fun, why do it?”

Favourite Meal:

Eggplant parm.

Favourite Workout

Spinning.

Interview Links & Resources Mentioned:

Mollie’s website and blog
Mollie on Facebook
Mollie on Twitter
Fast Food Nation
Nike Fuelband
Naturally Leah
Rods Racing


Like What You Hear?

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episode 196 with Mollie from PTMollie.com

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Click To Tweet: Listen to this inspiring discussion with @ptmollie on the Lifestyle Accountability Show: http://bbyb.ca/1qvpLUI.

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