103: Rachael Talks Good Food, Motivation, And Shares Her Healthy Living Story

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What does it take to get healthy and change your lifestyle? Join us as we chat with Rachael, a 22-year-old foodie with a background in English and Public Relations. She is currently working in childcare and as an unquenchable thirst for knowledge. She is a healthy living enthusiast and blogger over at PassingDaisies.net.

Biggest challenge

Rachael has a big sweet tooth and finds that a big challenge when trying to stick with a very healthy diet. Allowing herself to indulge in moderation every now and then has been a great way to stay sane and overcome the challenge.

How do you stay so motivated and accountable?

Goal setting is a big way for Rachael to stay on track and keep pushing forward. Working out with friends is also a big accountability tool.

Key Advice For Beginners

Rachael shares a couple great pieces of advice:

1. It’s okay to fail. You will fall off the wagon every now and then – it’s okay, you will fail from time to time.

2. Keep going. Make sure that when you do fail, you get

Favourite Meal:

Macaroni & Cheese as a nice cheat meal.

Favourite Workout

Spending time on the elliptical. Yoga is another favourite.

Interview Links & Resources Mentioned:

Passing Daisies – Rachael’s blog
Rachael on Facebook
Rachael on Twitter
Rachael on Pinterest
ToneItUp
Blogilates
Skinny Bitch


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episode 103 with Rachael from PassingDaisies.net

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Click To Tweet: Listen to this inspiring discussion with @passingdaisies on the Lifestyle Accountability Show: http://bbyb.ca/L4gSlq.

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