64: Rachel Talks About Making Fitness A Priority And Shares Her Story


What does it take to get healthy and change your lifestyle? Join us as we chat with Rachel, a runner, photographer, wife, mothers and a health and fitness enthusiast and blogger over at RunningBackwardsInHighHeels.com.

Biggest challenge

Rachel shares a few of her biggest challenges along the way and what she’s done to overcome them. It’s important that you don’t let these challenges and setbacks derail your progress.

How do you stay so motivated and accountable?

Rachel gets a lot of her support and accountability from social media. The connections and relationships she has built over social media within the healthy living space has been hugely important.

Key Advice For Beginners

Stick with it. Your body won’t change in a day – any small step will be an improvement and keep you moving forward.

Inspiring Quotes:

“You’ve got to want to be a butterfly bad enough to stop being a caterpillar”

Favourite Meals

Just about any pasta.

Favourite Workout

Running and squats.

Interview Links & Resources Mentioned:

Running Backwards In High Heels – Rachel’s website
Rachel on Twitter
Rachel on Pinterest
Electric Miles
Waterlogged App
My Fitness Pal

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 64 with Rachel from RunningBackwardsInHighHeels.com

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Click To Tweet: Listen to this inspiring discussion with @runinhighheels on the Lifestyle Accountability Show: http://bbyb.ca/1kBpGx5.

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