What does it take to get healthy and change your lifestyle? Join us as we chat with Rachel, a runner, photographer, wife, mothers and a health and fitness enthusiast and blogger over at RunningBackwardsInHighHeels.com.
Rachel shares a few of her biggest challenges along the way and what she’s done to overcome them. It’s important that you don’t let these challenges and setbacks derail your progress.
How do you stay so motivated and accountable?
Rachel gets a lot of her support and accountability from social media. The connections and relationships she has built over social media within the healthy living space has been hugely important.
Key Advice For Beginners
Stick with it. Your body won’t change in a day – any small step will be an improvement and keep you moving forward.
“You’ve got to want to be a butterfly bad enough to stop being a caterpillar”
Just about any pasta.
Running and squats.
Interview Links & Resources Mentioned:
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