185: Rachelle Talks About a Healthy Diet and the importance of community.


What does it take to get healthy and change your lifestyle? Join us as we chat with Rachelle, a registered dietitian and wellness coach, who is passionate about her faith, family, community, nutrition, and fitness while promoting overall good health. You can follow her online at TheFreshPlateRD.Blogspot.com.

Biggest challenge

Finding a new support group after Rachelle moved to Seattle was a big challenge.

How do you stay so motivated and accountable?

Journaling and documenting as much as possible helps keep Rachelle on track. She also relies on her great support system that she’s built – both online and in person.

Key Advice For Beginners

Small steps can lead to big changes.

Favourite Meal:

Anything sweat potato

Favourite Workout

CrossFit: 5 round of 400M run + 10 snatches.

Interview Links & Resources Mentioned:

Rachelle’s blog
Rachelle on Twitter
Rachelle on Facebook
Eat To Lose, Eat To Win
Map My Run

Like What You Hear?

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episode 183 with Mar from MarOnTheRun.com

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Click To Tweet: Listen to this inspiring discussion with @the_freshplate on the Lifestyle Accountability Show: http://bbyb.ca/1qBdf6L.

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