What does it take to get healthy and change your lifestyle? Join us as we chat with Rachelle, a registered dietitian and wellness coach, who is passionate about her faith, family, community, nutrition, and fitness while promoting overall good health. You can follow her online at TheFreshPlateRD.Blogspot.com.
Finding a new support group after Rachelle moved to Seattle was a big challenge.
How do you stay so motivated and accountable?
Journaling and documenting as much as possible helps keep Rachelle on track. She also relies on her great support system that she’s built – both online and in person.
Key Advice For Beginners
Small steps can lead to big changes.
Anything sweat potato
CrossFit: 5 round of 400M run + 10 snatches.
Interview Links & Resources Mentioned:
Like What You Hear?
If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).