What does it take to get healthy and change your lifestyle? Join us as we chat with Rebecca, a personal training specialist, group fitness instructor, and recent fitness competitor. She’s a wonderful and busy mother of two, one of the nicest people I know and someone I’m happy to call a really close friend.
Rebecca talks about the challenges of keeping up with a healthy diet while still maintaining a fun balance in her life.
How do you stay so motivated and accountable?
Defining and focusing on the why behind this all and using that as motivation to move forward every day.
Key Advice For Beginners
Find that why, and find someone who is willing to help keep you accountable and support your journey.
Interview Links & Resources Mentioned:
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