172: Rebecca Talks About Her Love Of Yoga, Strength Training, And Healthy Living


What does it take to get healthy and change your lifestyle? Join us as we chat with Rebecca, a fitness fanatic, book lover, foodie, and aspiring yogi. She’s a healthy living enthusiast and blogger over at StrengthAndSunshine.WordPress.com.

Biggest challenge

Rebecca talks about overcoming the challenge of the mass-information in the industry. She also shares her story of being diagnosed with Celiac disease.

How do you stay so motivated and accountable?

Rebecca always wants to be her best self. With the transition into adulthood, Rebecca wants the proper foundation to tackle the things she wants to do.

Key Advice For Beginners

Go for it! Try things out, and don’t be scared. Rebecca shares some great advice for anyone on their healthy living journey.

Inspirational Quote:

“Strength, Confidence, and Stability.”

Favourite Meal:

Vegan lentil stuffed portabello mushrooms.

Favourite Workout


Interview Links & Resources Mentioned:

Rebecca’s Blog
Rebbecca on Twitter
Rebecca on Facebook

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episode 172 with Rebecca from StrengthAndSunshine.WordPress.com

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Click To Tweet: Listen to this inspiring discussion with @RebeccaGF666 on the Lifestyle Accountability Show: http://bbyb.ca/1isDbhm.

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