68: Rosa From RocoFit Discusses Healthy Living, Kettlebell, And Motivation

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What does it take to get healthy and change your lifestyle? Join us as we chat with Rosa,
an International Master Trainer. Her experience spans from training Royalty in Saudi Arabia, celebrities in the UK, CEO’s, Stay at Home Mom’s, Entrepreneurs and Presenters.

Rosa is a kettlebell expert qualified with the International Kettlebell Fitness Federation, the worlds leading Kettlebell certifications. As well as being a personal trainer Rosa is also Sports Massage Therapist and International speaker.

Biggest challenge

Rosa talks about a big hurtle of thinking that she was doing all the right things, yet still struggling with a lot of things with her health and fitness. Sorting through all the information available to us was a big challenge to find out what works for her and what actually is healthy.

How do you stay so motivated and accountable?

Having a solid support system is key to staying accountable and motivated. Rosa talks about how the longer she has been practising a healthy living, the more she is self motivated and driven due to how she feels.

Key Advice For Beginners

Understand that the choices you make do make a difference. The little things you do overtime will add up to make a huge difference. Stick with it.

Inspiring Quotes:

“I’m not telling you it’s going to be easy, but I’m telling you it’s going to be worth it.”

Favourite Meal:

Pizza. Rosa talks about a pizza crust made from eggplant to make it much healthier.

Favourite Workout

Anything kettlebell and bodyweight.

Interview Links & Resources Mentioned:

Rocofit – Rosa’s website
Rosa on Facebook
Rosa on Twitter
Rosa on YouTube
Mark’s Daily Apple
Eat To Live by Dr Fuhrman
The Compound Effect


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episode 68 with Rosa from RocoFit.com

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Click To Tweet: Listen to this inspiring discussion with @rocofit on the Lifestyle Accountability Show: http://bbyb.ca/1kBu9js.

8 Responses to 68: Rosa From RocoFit Discusses Healthy Living, Kettlebell, And Motivation

  1. Keshava January 4, 2014 at 6:19 am #

    As someone who has been directly motivated and inspired by Rosa, I would like to say that she is indeed the real deal. So passionate about health and fitness, incredibly motivating and a delight to spend time with and be around. Listen carefully to what she has to say, there’s a lot of truth in her words!

    • Tina January 5, 2014 at 4:57 am #

      I couldn’t agree more. Rosa’s passion and experience in regards to health and fitness are undeniable. I find her extremely inspiring and am very grateful for all her support and motivation.

  2. Emily January 5, 2014 at 7:41 am #

    I’ve heard Rosa speak at several presentations and she always inspires with her motivational words to live a healthier and happier lifestyle. Her positive energy is infectious and you can’t help but want to take better care of yourself. With her extensive knowledge on personal training, especially with kettle bells, her wealth of information, guidance and ability to motivate is beyond valuable.

    • Rosa January 24, 2014 at 2:00 am #

      Emily, thank you for your lovely comment. Thanks for all the support :)

  3. Tiffany January 7, 2014 at 5:38 am #

    I second the comments from before! I love watching and learning from Rosa! She has inspired me to make so many food changes and modify my approach to exercise. Rosa’s guidance has led me to so much information about Primal eating and kettle bells, I can’t help but try to spread her word myself, it’s a run-off effect!

    • Rosa January 24, 2014 at 1:59 am #

      Thanks Tiffany! That’s so kind of you. Keep rocking it!

  4. Francie Van Wirkus January 9, 2014 at 7:46 pm #

    Great show! Love hearing your story, Rosa & I’m going to try shredded eggplant pizza crust.

  5. Mary February 18, 2014 at 12:38 am #

    Rosa is one you can always count on! Her words speaks volumes (and in your subconscious). She will always be there to support & motivate you!

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