What does it take to get healthy and change your lifestyle? Join us as we chat with Robin, a health and fitness enthusiast passionate about all things runner. She’s a healthy living blogger over at RunnerGirlRobin.WordPress.com.
Robin talks about a challenge that a lot of runners face – the lack of confidence.
How do you stay so motivated and accountable?
Goal setting is a big part of how Robin stays motivated and on track throughout her health and fitness journey.
Key Advice For Beginners
When you’re starting out don’t worry how well you are doing, just enjoy doing it. You’ll improve very quickly
“I run to be ____”
Interview Links & Resources Mentioned:
Like What You Hear?
If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).