What does it take to get healthy and change your lifestyle? Join us as we chat with Sandra, a passionate rower and runner, a mother of two, and lives on an organic egg farm.
She is a health and fitness enthusiast and blogger over at organicrunnermom.com.
As a runner, overuse injuries are pretty common. Sandra talks about how she avoids injuries on the physical side. Sandra also shares a few very emotional stories and challenges she has faced along her journey and what she’s doing to overcome it.
How do you stay so motivated and accountable?
Sandra uses goal setting to help her stay on track and accountable to herself. Her husband, family and friends are also big motivators to keeping her on track.
Key Advice For Beginners
The beginning is always the hardest. Make sure you set specific goals, and reward and celebrate your goals along the way in order to help yourself stay on track.
Sandra is very much a quote person and shares a few great quotes on the show. One of her favourite is the following:
“Energy and persistence conquer all things” – Benjamin Franklin
One-pot meals – especially a fagioli pasta with lots of beans, kale, tomatoes, and lots of other vegetables.
Interview Links & Resources:
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