38: Sarah balances healthy eating and living while managing food allergies

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What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, an ACSM Certified Personal Trainer, a mother of two and a health and fitness enthusiast and blogger over at TheFitCookie.com and FitBetty.com.

Biggest challenge

Sarah talks about how being consistent was always an issue with her fitness. She gives some great ways to overcome that hurdle when it does arise.

How do you stay so motivated and accountable?

Family and social communities both play a huge role in keeping Sarah accountable and on track with her health and fitness journey.

Key Advice For Beginners

Change or form one habit at a time. Focus on one and get comfortable with it, then move on to the next.

Inspiring Quotes:

“Progress, not perfection.”

Inspiring Reads:

Clean Eating Magazine

Favourite Meals

Tuna or chicken salad with mashed up avocado instead of mayo – wrapped in lettuce leaves or on cucumbers.

Favourite Workout

Anything with a Tabata protocol.

Interview Links & Resources:

The Fit Cookie – Sarah’s blog
Fit Betty – Sarah’s other blog
Bonnie Pfiester’s Blog


Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 38 with Sarah from TheFitCookie.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

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Click To Tweet: Inspiring discussion with @thefitcookie (also @fit_betty) on the Lifestyle Accountability Show today: http://bbyb.ca/1ixexz3.

One Response to 38: Sarah balances healthy eating and living while managing food allergies

  1. Sarah Jane @Fit Betty December 4, 2013 at 7:21 pm #

    Thanks for featuring me on your show today! I had a great time visiting with you both :)

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