What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a holistic health coach, certified personal trainer and a recipe developer with a passion for food, fitness, and healthy living.
Outside influences of unhealthy living is always a challenge.
How do you stay so motivated and accountable?
Sarah has her own coach that helps keep her motivated and accountable throughout her journey.
Key Advice For Beginners
Just get off the couch. If you haven’t exercised before, just go out for a walk. One of the best things you can do is to find someone to keep you accountable.
A nice long run or a leg day resistance workout.
Interview Links & Resources Mentioned:
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