90: Sarah Shares The Ingredients Of A Fit Chick And Her Healthy Living Story

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What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a holistic health coach, certified personal trainer and a recipe developer with a passion for food, fitness, and healthy living.

Biggest challenge

Outside influences of unhealthy living is always a challenge.

How do you stay so motivated and accountable?

Sarah has her own coach that helps keep her motivated and accountable throughout her journey.

Key Advice For Beginners

Just get off the couch. If you haven’t exercised before, just go out for a walk. One of the best things you can do is to find someone to keep you accountable.

Favourite Meal:

Kabocha Squash.

Favourite Workout

A nice long run or a leg day resistance workout.

Interview Links & Resources Mentioned:

Ingredients of a fit chick – Sarah’s blog.
Sarah on Facebook
Sarah on Twitter
Tosca Reno
Body Media
Fit Body Life


Like What You Hear?

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episode 90 with Sarah from IngredientsOfAFitChick.com

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Click To Tweet: Listen to this inspiring discussion with @fitchick428 on the Lifestyle Accountability Show: http://bbyb.ca/1heug2a.

2 Responses to 90: Sarah Shares The Ingredients Of A Fit Chick And Her Healthy Living Story

  1. Katie January 25, 2014 at 4:43 pm #

    Sarah is one of the most inspirational people I’ve ever met! 🙂
    I loved listening to this podcast episode! Haha, my favorite part was probably the kabocha squash/pizza part. xD
    Great show, guys!

  2. Sarah January 25, 2014 at 5:52 pm #

    Thanks so much for having me guys! I look forward to working with you again in the future!

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