What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a British ExPat living in California who is on a mission to teach everyone how to make a “proper cuppa” tea – which is the solution to everything. Sarah has started a journey to lose 150 pounds and is documenting the process over on her blog, LosingWeightAndHavingFun.com.
Sarah shares a story of a torn tendon in her foot and the struggles that produced.
How do you stay so motivated and accountable?
The healthy living community online is a huge motivator for Sarah.
Key Advice For Beginners
Take it one day at a time. Start in the now before planning where you want to be.
Inspirational quote or mantra:
Give back whenever you can.
Turkey meatballs of zucchini noodles.
Interview Links & Resources Mentioned:
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