149: Sarah, 2x Cancer Survivor, Shares Her Inspiring Healthy Living Journey

Play

What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a wellness educator, green tea guzzler, recovering lawyer and kick-ass home cook. She’s a 2x cancer survivor, a wife, mother & freelance writer. She shares her journey over at SemiSweetOnline.com.

Biggest challenge

Sarah talks about a variety of challenges that she has faced along the way – including beating cancer twice, and dealing with arthritis.

How do you stay so motivated and accountable?

Sarah shares a number of people that keep her motivated and accountable – including her husband, her accountability partner and the online community.

Key Advice For Beginners

Start small, set simple and attainable goals, and get support.

Inspirational Quote:

“Start where you are, use what you have, do what you can.” – Arthur Ashe

Favourite Meal:

Turkey burger with some veggies and sweet potato.

Favourite Workout

Lifting weights for 40 minutes and then some high intensity intervals for cardio.

Interview Links & Resources Mentioned:

Sarah’s Website & Blog
Sarah’s Thrive Guide Coaching
Sarah on Twitter
Sarah on Facebook
The Nutrition Action Health Letter
Burn The Fat, Feed The Muscle
BitTimer
Metabolic Effect


Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 149 with Sarah from SemiSweetOnline.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.

Click To Tweet: Listen to this inspiring discussion with @semisweetonline on the Lifestyle Accountability Show: http://bbyb.ca/1kOzJAU.

One Response to 149: Sarah, 2x Cancer Survivor, Shares Her Inspiring Healthy Living Journey

  1. Alan March 25, 2014 at 6:39 pm #

    Great candid interview…need to listen to more of these podcasts

Leave a Reply