What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a fitness & bootcamp instructor and a healthy living enthusiast and blogger over at ShhFitHappens.com.
Understanding that what she read in a magazine or online wasn’t necessarily fact. Sarah shares the journey of starting to listen to her body to figure out what works best for her.
How do you stay so motivated and accountable?
Sarah talks about the online healthy living community and how she uses it as a big motivator and accountability tool.
Key Advice For Beginners
Get up and do it – just start moving.
“Just Do It.”
Interview Links & Resources Mentioned:
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