168: Sarah Talks Dance, Fitness, And Living A Healthy Lifestyle

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What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a dancer and personal trainer, author and book worm and lover of all things creative. She’s a fitness fanatic and a healthy living blogger over at SarahThorpFitness.co.uk.

Biggest challenge

Sarah talks about some body image issues that she has experienced throughout her life. She shares some great ways to get your mindset in the right spot to overcome those.

How do you stay so motivated and accountable?

Sarah’s family has been a big influence on her healthy living journey. Her daughter in particular is a big motivator for staying on track.

Key Advice For Beginners

Just start somewhere and be consistent.

Inspirational Quote:

“No pain, no gain.”

Favourite Meal:

Gluten free pancakes with maple syrup.

Favourite Workout

Anything HIIT related or yoga.

Interview Links & Resources Mentioned:

Sarah’s Fitness Website
Sarah’s Blog
Sarah on Twitter
Sarah on Facebook
Shut The Duck Up
Mind Body Green
Changing Habits


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episode 168 with Sarah from SarahThorpFitness.co.uk

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Click To Tweet: Listen to this inspiring discussion with @thorpwithoutane on the Lifestyle Accountability Show: http://bbyb.ca/1gi3JDx.

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