What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a dancer and personal trainer, author and book worm and lover of all things creative. She’s a fitness fanatic and a healthy living blogger over at SarahThorpFitness.co.uk.
Sarah talks about some body image issues that she has experienced throughout her life. She shares some great ways to get your mindset in the right spot to overcome those.
How do you stay so motivated and accountable?
Sarah’s family has been a big influence on her healthy living journey. Her daughter in particular is a big motivator for staying on track.
Key Advice For Beginners
Just start somewhere and be consistent.
“No pain, no gain.”
Gluten free pancakes with maple syrup.
Anything HIIT related or yoga.
Interview Links & Resources Mentioned:
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