What does it take to get healthy and change your lifestyle? Join us as we chat with Sharon, a mother, marathon Runner, and healthy living enthusiast and blogger over at MommyRunsIt.com.
Nutrition is a big challenge for Sharon – which is a big struggle for an endurance athlete. She shares some great insight on overcome this and other challenges along the way.
How do you stay so motivated and accountable?
Sharon’s running group is the biggest accountability tool for her.
Key Advice For Beginners
Listen to your body and go at your own pace. Don’t compare yourself to others.
“No matter how slow you run, you’re still lapping everyone on the couch.”
Running or Yoga.
Interview Links & Resources Mentioned:
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