152: Sharon Talks Marathons And How She Stays Healthy As A Busy Mother

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What does it take to get healthy and change your lifestyle? Join us as we chat with Sharon, a mother, marathon Runner, and healthy living enthusiast and blogger over at MommyRunsIt.com.

Biggest challenge

Nutrition is a big challenge for Sharon – which is a big struggle for an endurance athlete. She shares some great insight on overcome this and other challenges along the way.

How do you stay so motivated and accountable?

Sharon’s running group is the biggest accountability tool for her.

Key Advice For Beginners

Listen to your body and go at your own pace. Don’t compare yourself to others.

Inspirational Quote:

“No matter how slow you run, you’re still lapping everyone on the couch.”

Favourite Meal:

Quesadillas

Favourite Workout

Running or Yoga.

Interview Links & Resources Mentioned:

Sharon’s Blog
Sharon on Twitter
Sharon on Facebook
Runners World
Jeff Galoway


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episode 152 with Sharon from MommyRunsIt.com

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Click To Tweet: Listen to this inspiring discussion with @mommyrunsit on the Lifestyle Accountability Show: http://bbyb.ca/1kODIxz.

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