What does it take to get healthy and change your lifestyle? Join us as we chat with Sonia, a certified nutrition coach and stress management coach with a love for Pilates-style mat classes. Sonia now runs Sollus Studio helping both corporations and individuals encourage and live healthy lives.
Saying no to some food – or moderating them – is a challenge for Sonia who comes from a family where food is very much apart of life.
How do you stay so motivated and accountable?
How great Sonia feels when she eats well and exercises properly is a big motivator. Her family and business partner also helps keep her accountable.
Key Advice For Beginners
“Life begins when you step outside your comfort zone.”
Eggs cooked in coconut oil with avocado. Pizza is another big favourite for Sonia.
Anything surrounding high intensity interval training.
Interview Links & Resources Mentioned:
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