110: Stacey Talks About Overcoming Challenges And Shares Her Healthy Living Journey


What does it take to get healthy and change your lifestyle? Join us as we chat with Stacey, a healthy living enthusiast in love with running, hiking, and biking. She’s a health and fitness blogger over at PugMamaStace.com.

Biggest challenge

Injury is a big challenge for Stacey. Listening to her body has been a tough thing to do. She talks about overcoming injuries and other challenges along the way.

How do you stay so motivated and accountable?

How she feels when she’s exercising properly is enough to keep Stacey moving in the right direction. Surrounding herself with like-minded people is a big accountability tool as well.

Key Advice For Beginners

Take one step at a time and one day at a time. Baby steps are extremely important.

Inspirational Quote:

Stacey shares a few very inspiring quotes, one of which is, “Life begins at the end of your comfort zone.”

Favourite Meal:

Salads with Kale, spinach and arugula. Stacey describes a very delicious salad.

Favourite Workout

Running. Yoga & hot yoga are a great workout outside of running as well.

Interview Links & Resources Mentioned:

Stacey’s blog
Stacey on Twitter
Daily Mile
Running Within
Ari’s Menu
Couch to 5K

Like What You Hear?

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episode 110 with Stacey from PugMamaStace.com

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Click To Tweet: Listen to this inspiring discussion with @pugmamastace on the Lifestyle Accountability Show: http://bbyb.ca/NarEZs.

2 Responses to 110: Stacey Talks About Overcoming Challenges And Shares Her Healthy Living Journey

  1. Sue Stanek February 14, 2014 at 6:04 pm #

    You are an awesome example of health!!!! You are a motivator!!!!

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