What does it take to get healthy and change your lifestyle? Join us as we chat with Stacey, a healthy living enthusiast in love with running, hiking, and biking. She’s a health and fitness blogger over at PugMamaStace.com.
Injury is a big challenge for Stacey. Listening to her body has been a tough thing to do. She talks about overcoming injuries and other challenges along the way.
How do you stay so motivated and accountable?
How she feels when she’s exercising properly is enough to keep Stacey moving in the right direction. Surrounding herself with like-minded people is a big accountability tool as well.
Key Advice For Beginners
Take one step at a time and one day at a time. Baby steps are extremely important.
Stacey shares a few very inspiring quotes, one of which is, “Life begins at the end of your comfort zone.”
Salads with Kale, spinach and arugula. Stacey describes a very delicious salad.
Running. Yoga & hot yoga are a great workout outside of running as well.
Interview Links & Resources Mentioned:
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