197: Stacey Talks Lifestyle Changes And Shares Her Love For Running

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What does it take to get healthy and change your lifestyle? Join us as we chat with Stacey, a runner and RRCA certificated running coach, wannabe yogi, and lover of good food. She’s a health and fitness blogger sharing her story at RunningMuffin.com.

Biggest challenge

Stacey talks about a running injury after completing her first half marathon.

How do you stay so motivated and accountable?

Knowing that she can do the things she wants to do is a big part of staying motivated.

Key Advice For Beginners

It takes time – nothing happens overnight. Find something you actually enjoy so you can stick with.

Inspirational Quote:

“You can do this for ____”

Favourite Meal:

Anything Sandwiches.

Favourite Workout

The Ironman Brick workout.

Interview Links & Resources Mentioned:

Stacey’s blog
Stacey on Instagram
Stacey on Twitter
Diet Cults
Garmin


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episode 197 with Stacey from RunningMuffin.com

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Click To Tweet: Listen to this inspiring discussion with @StaceyPrivia on the Lifestyle Accountability Show: http://bbyb.ca/1le0Bti.

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