What does it take to get healthy and change your lifestyle? Join us as we chat with Stacey, a runner and RRCA certificated running coach, wannabe yogi, and lover of good food. She’s a health and fitness blogger sharing her story at RunningMuffin.com.
Stacey talks about a running injury after completing her first half marathon.
How do you stay so motivated and accountable?
Knowing that she can do the things she wants to do is a big part of staying motivated.
Key Advice For Beginners
It takes time – nothing happens overnight. Find something you actually enjoy so you can stick with.
“You can do this for ____”
The Ironman Brick workout.
Interview Links & Resources Mentioned:
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