6: Stephanie shares her story of how running helped her overcome postpartum depression

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What does it take to get healthy and change your lifestyle? Join us as we chat with Stephanie, a health and fitness enthusiast and avid runner who believes that regardless of how busy your life can get, there is always room for incorporating healthy living.

Stephanie is a health and fitness blogger over at FitMomInTraining.com.

Biggest challenge

For all those busy people out there, whether you’re a parent or just on the go, the biggest challenge that Stephanie shares and had to overcome may be the same as many of you.

Key Advice For Beginners

Making yourself a priority is extremely important. Stephanie goes on to talk about the importance of doing something you enjoy and how to define the time for it.

Inspiring Quote:

“Never Look Back – It doesn’t matter what’s behind you – it really just matters that you’re moving forward.”

Favourite Meals

A good hearty chilli.

Favourite workout

Swimming.

Interview Links & Resources:

FitMomInTraining.com – Stephanie’s Blog.
Learn To Run @ The Running Room.


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episode 6 with Stephanie from FitMomInTraining.com

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Click To Tweet: Inspiring interview between @bodybybate and @fitmomtraining – lots of great health and fitness tips!.

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