What does it take to get healthy and change your lifestyle? Join us as we chat with Stephanie, a busy mother of four. She’s a runner and marathoner and healthy living enthusiast and blogger over at StephPlus4.WordPress.com.
Stephanie talks about how injury set her back while training for the Cleveland marathon.
How do you stay so motivated and accountable?
Stephanie’s children are the biggest motivator for her.
Key Advice For Beginners
Star small and focus on the little victories. The big picture can be too daunting sometimes.
Inspirational Quote or Mantra:
“A healthier mom is a happier mom.” Stephanie shares another amazing quote in the show.
A chicken bowl with rice, black beans, tomatoes, corn salsa and cheese
Short fast run.
Interview Links & Resources Mentioned:
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