What does it take to get healthy and change your lifestyle? Join us as we chat with Sundi, a speaker, author, and loser of 145 lbs. She’s a shakeology believer, and is spreading hope through gritty redemption. You can follow along with Sundi’s journey online at SundiJo.com.
Sundi talks about a hormonal imbalance that was a big challenge along her healthy living journey.
How do you stay so motivated and accountable?
Her Faith and accountability partners.
Key Advice For Beginners
It’s not going to happen overnight. It took a long time to put the weight on and it’s going to take a while to take it off.
“At the end of every diet the path curves back to the trough.”
Interview Links & Resources Mentioned:
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