160: Sundi Shares Her Inspiring Weight Loss And Healthy Living Story

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What does it take to get healthy and change your lifestyle? Join us as we chat with Sundi, a speaker, author, and loser of 145 lbs. She’s a shakeology believer, and is spreading hope through gritty redemption. You can follow along with Sundi’s journey online at SundiJo.com.

Biggest challenge

Sundi talks about a hormonal imbalance that was a big challenge along her healthy living journey.

How do you stay so motivated and accountable?

Her Faith and accountability partners.

Key Advice For Beginners

It’s not going to happen overnight. It took a long time to put the weight on and it’s going to take a while to take it off.

Inspirational Quote:

“At the end of every diet the path curves back to the trough.”

Favourite Meal:

Cabbage turkey soup.

Favourite Workout

Running.

Interview Links & Resources Mentioned:

Sundi’s Blog
Sundi on Twitter
Sundi on Facebook
My Fitness Pal
Shakeology
Reshaping It All
Faithfully Fit
Diet Haters
Fit Bit


Like What You Hear?

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episode 160 with Sundi from SundiJo.com

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Click To Tweet: Listen to this inspiring discussion with @sundijo on the Lifestyle Accountability Show: http://bbyb.ca/1g6n62j.

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