24: Tamara shares her inspiring story of making an impact with health and fitness

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What does it take to get healthy and change your lifestyle? Join us as we chat with Tamara, a personal trainer and group fitness and indoor cycling instructor. She has a PhD in biology and is a mother of three.

Tamara is a freelance writer, a clean eater, and a healthy living enthusiast and blogger over at FitKnitChick.com.

Biggest challenge

Being so involved with health and fitness, one of Tamara’s biggest challenges is dealing with and overcoming injuries along the way.

How do you stay so motivated and accountable?

Tamara attributes two big things for staying motivated and accountable:

Her family and the FitFluential community.

Key Advice For Beginners

Make sure to do it in baby steps and celebrate everything you accomplish.

Inspiring Reads:

Ultimate Booty Workout – Tamara’s book available for pre-order!
Workout Nirvana
It Starts With Food

Favourite Meals

Scrambled eggs with roasted veggies.

Favourite workout

Spartacus workouts.

Interview Links & Resources:

Fit Knit Chick – Tamara’s blog.
Tamara on Twitter.
Tamara on Facebook.
The Spartacus Workouts.


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episode 24 with Tamara from FitKnitChick.com

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Click To Tweet: Inspiring interview with @fitknitchick_1 on the Lifestyle Accountability Show – great advice and information: http://bbyb.ca/17Fzn58.

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