What does it take to get healthy and change your lifestyle? Join us as we chat with Tamara, a personal trainer and group fitness and indoor cycling instructor. She has a PhD in biology and is a mother of three.
Tamara is a freelance writer, a clean eater, and a healthy living enthusiast and blogger over at FitKnitChick.com.
Being so involved with health and fitness, one of Tamara’s biggest challenges is dealing with and overcoming injuries along the way.
How do you stay so motivated and accountable?
Tamara attributes two big things for staying motivated and accountable:
Her family and the FitFluential community.
Key Advice For Beginners
Make sure to do it in baby steps and celebrate everything you accomplish.
Scrambled eggs with roasted veggies.
Interview Links & Resources:
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