What does it take to get healthy and change your lifestyle? Join us as we chat with Tasha, a Community Holistic Health Coach, Personal Trainer, Yoga and Group Fitness Instructor, Under Armour Ambassador and a lover of peanut butter. She’s a healthy living enthusiast and blogger over at HipHealthyChick.com.
Tasha talks about a recent achilles surgery that has been a huge challenge for her. Listen how she stayed focused and on track.
How do you stay so motivated and accountable?
Being a trainer and helping other people has been one of the biggest motivator along her journey – especially when recovering from injury.
Key Advice For Beginners
Find what gives you the desire to want to live. It has to be bigger than clothing size, a better selfie, or anything like that. Find something bigger.
Why leave it to chance when you can make a choice.
Peanut butter and banana and french fries
Interview Links & Resources Mentioned:
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