What does it take to get healthy and change your lifestyle? Join us as we chat with Tiffany, a personal development, lifestyle & healthy living enthusiast and blogger who is empowering people to be the best version of themselves possible.
Tiffany talks about some of the social isolation that comes with the changes involved with creating a healthy lifestyle. She talks about how she manages all these challenges
How do you stay so motivated and accountable?
Tiffany shares some great tools that she uses for accountability and motivation, including using My Fitness Pal, and vision boards.
Key Advice For Beginners
Don’t compare yourself to anyone else. Focus on where you’re starting and work from there. Tiffany gives some great advice for getting starting.
“Be the change that you want to see.”
Tiffany shares a few great inspiring and motivating quotes.
Stuffed Portobello mushrooms. Tiffany describes some delicious favourite meals.
Interview Links & Resources Mentioned:
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