124: Tiffany Talks Life Transformations And Healthy Living

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What does it take to get healthy and change your lifestyle? Join us as we chat with Tiffany, a personal development, lifestyle & healthy living enthusiast and blogger who is empowering people to be the best version of themselves possible.

Biggest challenge

Tiffany talks about some of the social isolation that comes with the changes involved with creating a healthy lifestyle. She talks about how she manages all these challenges

How do you stay so motivated and accountable?

Tiffany shares some great tools that she uses for accountability and motivation, including using My Fitness Pal, and vision boards.

Key Advice For Beginners

Don’t compare yourself to anyone else. Focus on where you’re starting and work from there. Tiffany gives some great advice for getting starting.

Inspirational Quote:

“Be the change that you want to see.”

Tiffany shares a few great inspiring and motivating quotes.

Favourite Meal:

Stuffed Portobello mushrooms. Tiffany describes some delicious favourite meals.

Favourite Workout

Running.

Interview Links & Resources Mentioned:

Scences From A Single Mom – Tiffany’s blog
Tiffany on Twitter
My Fitness Pal
Run Keeper
Diet Bet
Simple Green Smoothies
Nerd Fitness
The Art Of Eating In


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episode 124 with Tiffany from ScenesFromASingleMom.com

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Click To Tweet: Listen to this inspiring discussion with @_thebestyou_ on the Lifestyle Accountability Show: http://bbyb.ca/1ciFBNE.

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